Martin Willert 45:05 row
10,420m
Meters
45:05.0
Time
2:09.7
Pace
636
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 126 |
April 23, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,420m | 2:09.7 | 160 | 850 | 28 | 147 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 145 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 148 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 148 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 151 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 152 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 148 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 150 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 156 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 127 |
| 45:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 127 |
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Workout Graph
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