Martin Willert v1:00/1:00r...7 row
4,528m
Meters
17:30.0
Time
1:55.9
Pace
309
Calories
154
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,104m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 02, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,528m | 1:55.9 | 225 | 1072 | 30 | 154 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 134 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 33 | 144 | |
| r: 1:30 | 268m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 152 | |
| r: 2:00 | 245m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 31 | 155 | |
| r: 2:30 | 397m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 162 | |
| r: 3:00 | 432m | ||||||
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 30 | 164 | |
| r: 3:30 | 464m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 171 | |
| r: 4:00 | 583m | ||||||
| r2,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.