Martin Willert v1500m/2:00r...4 row
6,000m
Meters
23:40.1
Time
1:58.3
Pace
404
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 31:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 125 |
May 11, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 29 | 158 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 30 | 153 | |
| r: 2:00 | 27m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 2:00 | 29m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 152 | |
| r: 2:00 | 42m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | 170 | |
| r: 2:00 | 20m | ||||||
| r118m |
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Workout Graph
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