Martin Willert v4:00/3:00r...4 row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
163
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 05, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 30 | 163 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 154 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 165 | |
| r: 3:00 | 343m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 32 | 173 | |
| r: 3:00 | 472m | ||||||
| r1,578m |
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Workout Graph
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