Martin Willert 30:06 row
7,169m
Meters
30:06.0
Time
2:05.9
Pace
450
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 131 |
June 12, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,169m | 2:05.9 | 175 | 902 | 27 | 154 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 146 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 144 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 149 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 151 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 156 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 168 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 167 |
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Workout Graph
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