Martin Willert 7000m row
7,000m
Meters
28:41.0
Time
2:02.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 130 |
June 15, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 7,000m | 2:02.9 | 188 | 948 | 30 | 157 |
| 5:43.5 | 1,400m | 2:02.6 | 190 | 952 | 30 | 147 |
| 5:46.2 | 2,800m | 2:03.6 | 185 | 937 | 30 | 154 |
| 5:47.4 | 4,200m | 2:04.0 | 183 | 930 | 30 | 157 |
| 5:48.1 | 5,600m | 2:04.3 | 182 | 926 | 30 | 159 |
| 5:35.8 | 7,000m | 1:59.9 | 203 | 998 | 30 | 172 |
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Workout Graph
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