Martin Willert 7000m row
7,000
Meters
28:41.0
Time
2:02.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 130 |
June 15, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.0 | 7,000 | 2:02.9 | 188 | 943 | 451 | 30 | 157 |
| 5:43.5 | 1,400 | 2:02.6 | 190 | 943 | 90 | 30 | 147 |
| 5:46.2 | 2,800 | 2:03.6 | 185 | 935 | 90 | 30 | 154 |
| 5:47.4 | 4,200 | 2:04.0 | 183 | 922 | 89 | 30 | 157 |
| 5:48.1 | 5,600 | 2:04.3 | 182 | 920 | 89 | 30 | 159 |
| 5:35.8 | 7,000 | 1:59.9 | 203 | 997 | 93 | 30 | 172 |
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Workout Graph
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