Martin Willert 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 129 |
June 21, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 30 | 149 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 143 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 124 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 154 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 162 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | 164 |
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Workout Graph
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