Martin Willert 7000m row
7,000m
Meters
29:04.3
Time
2:04.5
Pace
444
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 128 |
July 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 7,000m | 2:04.5 | 181 | 922 | 30 | 154 |
| 5:47.2 | 1,400m | 2:04.0 | 184 | 931 | 30 | 145 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 30 | 149 |
| 5:54.8 | 4,200m | 2:06.7 | 172 | 892 | 30 | 154 |
| 5:51.3 | 5,600m | 2:05.4 | 177 | 909 | 30 | 155 |
| 5:38.8 | 7,000m | 2:01.0 | 198 | 979 | 30 | 169 |
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Workout Graph
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