Martin Willert v1776m/2:00r...4 row
7,104m
Meters
28:50.4
Time
2:01.7
Pace
463
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:50.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 128 |
July 04, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.4 | 7,104m | 2:01.7 | 194 | 966 | 29 | 163 | |
| 7:10.9 | 1,776m | 2:01.3 | 196 | 974 | 31 | 157 | |
| r: 2:00 | 18m | ||||||
| 7:19.3 | 1,776m | 2:03.6 | 185 | 936 | 30 | 160 | |
| r: 2:00 | 18m | ||||||
| 7:11.3 | 1,776m | 2:01.4 | 196 | 972 | 28 | 166 | |
| r: 2:00 | 19m | ||||||
| 7:09.0 | 1,776m | 2:00.7 | 199 | 983 | 30 | 171 | |
| r: 2:00 | 20m | ||||||
| r75m |
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Workout Graph
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