Martin Willert v2:00/1:00r...6 row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
158
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 12, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 33 | 158 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 151 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 148 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 152 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 161 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 159 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 177 | |
| r: 1:00 | 156m | ||||||
| r952m |
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Workout Graph
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