Martin Willert v6:00/2:00r...6 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
165
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 150 |
July 24, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 29 | 165 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 160 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 164 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 169 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 166 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 2:00 | 304m | ||||||
| r1,620m |
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Workout Graph
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