Martin Willert v50c/2:00r...5 row
2,044m
Meters
7:36.3
Time
1:51.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 17:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 134 |
July 30, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.3 | 2,044m | 1:51.6 | 252 | 1166 | 30 | 155 | |
| 2:40.1 | 702m | 1:54.0 | 236 | 1112 | 30 | 150 | |
| r: 2:00 | 330m | ||||||
| 2:08.0 | 560m | 1:54.2 | 234 | 1106 | 28 | 155 | |
| r: 2:00 | 341m | ||||||
| 1:26.3 | 397m | 1:48.6 | 273 | 1238 | 30 | 162 | |
| r: 2:00 | 329m | ||||||
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 29 | 159 | |
| r: 2:00 | 323m | ||||||
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 34 | 153 | |
| r: 2:00 | 345m | ||||||
| r1,668m |
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Workout Graph
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