Martin Willert v500m/2:00r...5 row
2,500
Meters
9:37.8
Time
1:55.5
Pace
170
Calories
151
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 19:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 133 |
August 17, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1059 | 29 | 151 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 142 | |
| r: 2:00 | 316 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 147 | |
| r: 2:00 | 293 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 151 | |
| r: 2:00 | 297 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | 156 | |
| r: 2:00 | 289 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 161 | |
| r: 2:00 | 296 | ||||||
| r1,491 |
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Workout Graph
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