Martin Willert v1:00/2:00r...5 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
159
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 131 |
September 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 30 | 159 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 158 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 162 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 163 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 171 | |
| r: 2:00 | 286m | ||||||
| r1,480m |
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Workout Graph
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