Martin Willert v2000m/3:00r...4 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
167
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 31:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 135 |
September 12, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 30 | 167 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 3:00 | 302m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 165 | |
| r: 3:00 | 35m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 169 | |
| r: 3:00 | 46m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 174 | |
| r: 3:00 | 356m | ||||||
| r739m |
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Workout Graph
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