Martin Willert v4:00/2:00r...7 row
4,931m
Meters
19:00.0
Time
1:55.5
Pace
341
Calories
163
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 136 |
September 17, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,931m | 1:55.5 | 227 | 1079 | 29 | 163 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 157 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 164 | |
| r: 2:00 | 139m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 2:00 | 115m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 166 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 168 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 172 | |
| r: 2:00 | 21m | ||||||
| r684m |
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