Martin Willert v1:00/1:00r...10 row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
184
Calories
160
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 133 |
September 26, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 30 | 160 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 153 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 161 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 168 | |
| r: 1:00 | 199m | ||||||
| r1,858m |
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Workout Graph
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