Martin Willert v1000m/2:00r...6 row
6,000m
Meters
23:39.9
Time
1:58.3
Pace
402
Calories
161
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 35:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 135 |
September 28, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 29 | 161 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 149 | |
| r: 2:00 | 209m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 157 | |
| r: 2:00 | 154m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 163 | |
| r: 2:00 | 157m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 165 | |
| r: 2:00 | 161m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 168 | |
| r: 2:00 | 162m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 168 | |
| r: 2:00 | 343m | ||||||
| r1,186m |
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Workout Graph
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