Martin Willert v1:00/1:00r...7 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
151
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 133 |
October 09, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 30 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 132 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 151 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 173m | ||||||
| r1,206m |
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Workout Graph
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