Martin Willert v3:00/2:00r...5 row
4,851m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 136 |
October 16, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,851m | 1:57.5 | 216 | 1042 | 30 | 164 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 169 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 168 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 174 | |
| r: 2:00 | 316m | ||||||
| r1,355m |
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Workout Graph
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