Martin Willert v20c/2:00r...5 row
4,628m
Meters
19:08.8
Time
2:04.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 29:08.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 138 |
October 22, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.8 | 4,628m | 2:04.1 | 183 | 930 | 28 | 146 | |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 30 | 141 | |
| r: 2:00 | 370m | ||||||
| 2:24.3 | 598m | 2:00.6 | 199 | 985 | 29 | 146 | |
| r: 2:00 | 361m | ||||||
| 3:56.0 | 939m | 2:05.6 | 176 | 906 | 28 | 144 | |
| r: 2:00 | 342m | ||||||
| 5:22.0 | 1,266m | 2:07.1 | 170 | 885 | 27 | 148 | |
| r: 2:00 | 337m | ||||||
| 6:19.3 | 1,536m | 2:03.4 | 186 | 939 | 28 | 151 | |
| r: 2:00 | 345m | ||||||
| r1,755m |
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Workout Graph
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