Martin Willert v1:00/1:00r...10 row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 138 |
October 31, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 31 | 164 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 144 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 160 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 164 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 169 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 170 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 170 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 177 | |
| r: 1:00 | 198m | ||||||
| r1,909m |
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Workout Graph
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