Martin Willert v1:00/2:00r...9 row
6,218m
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
153
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 134 |
November 19, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,218m | 2:00.6 | 199 | 986 | 30 | 153 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 134 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 146 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 149 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | 150 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 150 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | 159 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 166 | |
| r: 2:00 | 185m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 2:00 | 290m | ||||||
| r1,916m |
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Workout Graph
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