Martin Willert v2:30/0:30r...10 row
6,239m
Meters
25:00.0
Time
2:00.2
Pace
409
Calories
160
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 136 |
December 07, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,239m | 2:00.2 | 201 | 993 | 30 | 160 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 32 | 147 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 31 | 154 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | 159 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 31 | 156 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 30 | 162 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | 163 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 163 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | 164 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 165 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 31 | 173 | |
| r: 0:30 | 19m | ||||||
| r335m |
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Workout Graph
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