Martin Willert v3:00/2:00r...6 row
4,623m
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 140 |
December 17, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,623m | 1:56.8 | 220 | 1055 | 30 | 165 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 165 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 168 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 171 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 181 | |
| r: 2:00 | 334m | ||||||
| r1,946m |
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Workout Graph
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