Martin Willert v50c/2:00r...5 row
2,187m
Meters
8:35.0
Time
1:57.7
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 18:35.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 135 |
December 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.0 | 2,187m | 1:57.7 | 214 | 1037 | 30 | 153 | |
| 2:47.1 | 719m | 1:56.2 | 223 | 1067 | 32 | 151 | |
| r: 2:00 | 383m | ||||||
| 2:15.9 | 581m | 1:56.9 | 219 | 1052 | 30 | 158 | |
| r: 2:00 | 360m | ||||||
| 1:43.0 | 438m | 1:57.5 | 215 | 1041 | 31 | 157 | |
| r: 2:00 | 383m | ||||||
| 1:13.4 | 303m | 2:01.1 | 197 | 977 | 30 | 153 | |
| r: 2:00 | 407m | ||||||
| 0:35.7 | 147m | 2:01.4 | 195 | 972 | 30 | 150 | |
| r: 2:00 | 414m | ||||||
| r1,947m |
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Workout Graph
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