Martin Willert v250m/0:45r...12 row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
203
Calories
155
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 20:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 135 |
December 22, 2024 07:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 30 | 155 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 141 | |
| r: 0:45 | 159m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 151 | |
| r: 0:45 | 151m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 153 | |
| r: 0:45 | 146m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 154 | |
| r: 0:45 | 141m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 153 | |
| r: 0:45 | 143m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 154 | |
| r: 0:45 | 143m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 156 | |
| r: 0:45 | 138m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 159 | |
| r: 0:45 | 139m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 158 | |
| r: 0:45 | 143m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 159 | |
| r: 0:45 | 143m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 0:45 | 137m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 173 | |
| r: 0:45 | 142m | ||||||
| r1,725m |
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Workout Graph
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