Vickie Sincock 12000m row
12,000m
Meters
53:29.8
Time
2:13.7
Pace
714
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
February 25, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.8 | 12,000m | 2:13.7 | 146 | 803 | 20 |
| 10:44.6 | 2,400m | 2:14.2 | 145 | 797 | 20 |
| 10:37.0 | 4,800m | 2:12.7 | 150 | 815 | 20 |
| 10:37.2 | 7,200m | 2:12.7 | 150 | 814 | 20 |
| 10:42.3 | 9,600m | 2:13.8 | 146 | 802 | 20 |
| 10:48.8 | 12,000m | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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