Vickie Sincock 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 28, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 418 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
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Workout Graph
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