Vickie Sincock 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 128 |
March 13, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 28 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 28 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 28 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 28 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 28 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 28 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 27 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 28 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 29 |
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Workout Graph
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