Karine (Gaff) Delaloy 4x3:00/2:00r row
2,514
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 123 |
November 19, 2025 08:47:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r1,213 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA