Karine (Gaff) Delaloy 11x1:30/0:30r row
2,156m
Meters
16:30.0
Time
3:49.5
Pace
103
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,315m |
| Overall Time | 22:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 103 |
January 14, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,156m | 3:49.5 | 29 | 399 | 21 | |
| 1:30.0 | 113m | 6:38.2 | 6 | 319 | 13 | |
| 1:30.0 | 188m | 3:59.3 | 26 | 387 | 23 | |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 24 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 24 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 23 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 23 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 23 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 23 | |
| 1:30.0 | 196m | 3:49.5 | 29 | 399 | 21 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 22 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 22 | |
| r159m |
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