Karine (Gaff) Delaloy 10x2:00/0:30r row
2,724m
Meters
20:00.0
Time
3:40.2
Pace
134
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 25:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 101 |
January 15, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,724m | 3:40.2 | 33 | 412 | 22 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 22 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 22 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 22 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 22 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 23 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 23 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 23 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 22 | |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 23 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 23 | |
| r111m |
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Workout Graph
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