Karine (Gaff) Delaloy 10x3:00/0:30r row
4,414m
Meters
30:00.0
Time
3:23.8
Pace
216
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 35:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 101 |
January 16, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,414m | 3:23.8 | 41 | 442 | 21 | |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 22 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 22 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 22 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 21 | |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 21 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 22 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 22 | |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 22 | |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 23 | |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 22 | |
| r141m |
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Workout Graph
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