Karine (Gaff) Delaloy 8x4:00/0:45r row
4,836m
Meters
32:00.0
Time
3:18.5
Pace
236
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 38:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 100 |
January 18, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,836m | 3:18.5 | 45 | 453 | 22 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 20 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 22 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 22 | |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 23 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 23 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 23 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 23 | |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 24 | |
| r117m |
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Workout Graph
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