Karine (Gaff) Delaloy 8x5:00/0:45r row
5,961
Meters
40:00.0
Time
3:21.3
Pace
294
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 46:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 103 |
January 20, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,961 | 3:21.3 | 43 | 447 | 22 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 22 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 23 | |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.