Karine (Gaff) Delaloy 8x5:00/0:45r row
5,961m
Meters
40:00.0
Time
3:21.3
Pace
294
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 46:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 103 |
January 20, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,961m | 3:21.3 | 43 | 447 | 22 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 22 | |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 23 | |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | |
| r453m |
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Workout Graph
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