Karine (Gaff) Delaloy 10x2:00/0:30r row
3,108m
Meters
20:00.0
Time
3:13.0
Pace
152
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 100 |
January 21, 2024 18:19:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,108m | 3:13.0 | 49 | 467 | 24 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 24 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 27 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 23 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 24 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 23 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 26 | |
| r397m |
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Workout Graph
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