Karine (Gaff) Delaloy v1:00/2:00r...9 row
4,349m
Meters
25:00.0
Time
2:52.4
Pace
218
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 101 |
January 23, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,349m | 2:52.4 | 68 | 534 | 24 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 23 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 186m | |||||
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 174m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 27m | |||||
| r1,520m |
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Workout Graph
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