Karine (Gaff) Delaloy 4x10:00/1:00r row
6,436m
Meters
40:00.0
Time
3:06.4
Pace
323
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 100 |
January 24, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,436m | 3:06.4 | 54 | 485 | 22 | |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 23 | |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 22 | |
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 22 | |
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 22 | |
| r93m |
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Workout Graph
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