Karine (Gaff) Delaloy 2x15:00/1:15r row
5,317m
Meters
30:00.0
Time
2:49.2
Pace
273
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,355m |
| Overall Time | 32:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 100 |
January 26, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,317m | 2:49.2 | 72 | 548 | 22 | |
| 15:00.0 | 2,664m | 2:48.9 | 73 | 549 | 22 | |
| 15:00.0 | 2,653m | 2:49.6 | 72 | 546 | 22 | |
| r38m |
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Workout Graph
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