Karine (Gaff) Delaloy 3x15:00/1:30r row
7,765m
Meters
45:00.0
Time
2:53.8
Pace
396
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,822m |
| Overall Time | 49:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
January 31, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,765m | 2:53.8 | 67 | 529 | 22 | |
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 23 | |
| 15:00.0 | 2,570m | 2:55.0 | 65 | 524 | 23 | |
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 22 | |
| r57m |
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Workout Graph
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