Karine (Gaff) Delaloy v2:00/1:00r...8 row
3,225m
Meters
16:00.0
Time
2:28.8
Pace
174
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 100 |
February 01, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,225m | 2:28.8 | 106 | 665 | 25 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 14m | |||||
| r683m |
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Workout Graph
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