Karine (Gaff) Delaloy 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 100 |
February 02, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 32 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 28 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |
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