Karine (Gaff) Delaloy 3:00 row
469m
Meters
3:00.0
Time
3:11.8
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 110 |
February 07, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 29 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 31 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 28 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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