Karine (Gaff) Delaloy 6x500m/2:00r row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
168
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 26:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 110 |
February 08, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | |
| r119m |
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Workout Graph
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