Karine (Gaff) Delaloy v4:00/2:00r...4 row
3,129
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 107 |
February 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,129 | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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