Karine (Gaff) Delaloy v4:00/2:00r...4 row
3,129m
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 107 |
February 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 15m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.