Karine (Gaff) Delaloy v6:00/1:00r...3 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 95 |
February 26, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 25 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r: 1:00 | 17m | |||||
| r54m |
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Workout Graph
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