Karine (Gaff) Delaloy v6:00/1:00r...6 row
4,281m
Meters
21:00.0
Time
2:27.1
Pace
234
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 96 |
February 26, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,281m | 2:27.1 | 110 | 677 | 24 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 22m | |||||
| r100m |
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Workout Graph
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