Karine (Gaff) Delaloy 4x500m/1:00r row
2,000m
Meters
9:30.8
Time
2:22.7
Pace
112
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 99 |
February 27, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 24 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | |
| r62m |
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Workout Graph
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