Karine (Gaff) Delaloy v2000m/3:00r...4 row
5,000m
Meters
24:48.8
Time
2:28.8
Pace
275
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 36:48.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 97 |
February 29, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 24 | |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 24 | |
| r: 3:00 | 40m | |||||
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 24 | |
| r: 3:00 | 45m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| r: 3:00 | 48m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| r: 3:00 | 22m | |||||
| r155m |
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Workout Graph
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